My missus brought this home from her Tai Chi class and I was struck by how well it works if you substitute “learning guitar” for “Tai Chi”. Well, for guitar students, anyway. From an article by Luo Shiwen in Qi magazine:

Throughout the long path of learning Tai Chi, “patience” becomes one of the most reliable companions. Advances rarely come in sudden bursts. Instead, they appear quietly after months of steady practice. A student who returns day after day, every for a short period, begins to notice change in how the body aligns, how the breath settles ad how intuition moves through the structure. These developments cannot be rushed because the nervous system needs time to release old patterns. Muscles that have held tension for decades do not relax because we command them to. They relax because we cultivate new habits.

Consistency, more than intensity allows these lessons to take root. Practicing for a half an hour each day is often more transformative than devoting several hours once a week. The body responds well to frequency. It remembers small, regular corrections, especially when combined with a sincere willingness to relax unnecessary tension. When students approach practice with patience and consistency, they begin to absorb the art in a way that feels natural and balanced. This way of learning mirrors how the early masters trained, even if modern […]